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Category: Exercise How To’s

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Improving your balance – The Boston Globe

Most of us have marveled at an athlete’s ability to stay upright after being hit, balance on a narrow beam, or stick a landing. Yet we take our own use of balance for granted, even though we rely on this skill in every movement that we make: stretching for a forehand in tennis, removing a…
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Partner exercises are twice as good for you, and double the fun…

…and an excellent way to connect with a friend Couples do a lot of things together, but exercise? Other than being tennis partners or jogging on weekend mornings, there wouldn’t seem to be a lot of togetherness in the world of working out. Think about it, though: Exercising together means you both stay in shape…
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