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Category: Nutrition

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A Few Quick Thoughts About Nutrition (10+ Years Later)

If you’ve read my post on “Eating and Exercise Habits” (written in 2004 and published both on BruceCohnFitness and Facebook), I’m betting that the part of the article you found most useful were the suggestions for buying and cooking food. And that’s how it should be. As I reviewed the information on nutrients I found…
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Your eating, exercise habits are equally important

If there’s one thing I’ve learned from years of helping people reach their fitness goals it’s that no one plans to fail, but too many of us fail to plan. In no area of wellness is this truer than nutrition. No matter what your age or level of athletic activity, how you eat is as…
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