Good News About Strength Training and Aging
As a personal trainer and strength coach I am privileged to be able to see the incredible gains my clients make physically, mentally and emotionally. Nowhere is this more evident than with aging Baby Boomers.
A 2007 research study found that strength training twice a week not only decreased functional decline in the elderly, but that the actual gene changes in muscle tissue associated with aging were reversed to youthful levels after 6 months.
Check out these weight room warriors. My clients are proving that it’s never too late (or too early) for Boomers to improve their fitness and quality of life.