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Good News About Strength Training and Aging

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Good News About Strength Training and Aging

Baby Boomers Collage

Baby Boomers CollageAs a personal trainer and strength coach I am privileged to be able to see the incredible gains my clients make physically, mentally and emotionally. Nowhere is this more evident than with aging Baby Boomers.

A 2007 research study found that strength training twice a week not only decreased functional decline in the elderly, but that the actual gene changes in muscle tissue associated with aging were reversed to youthful levels after 6 months.

Check out these weight room warriors.  My clients are proving that it’s never too late (or too early) for Boomers to improve their fitness and quality of life.

Contact Bruce Today for Information

2 Responses

  1. Cliff says:

    Bruce would like to chat about my husband and he go to u

    Thanks dee

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