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Improving your balance – The Boston Globe

Most of us have marveled at an athlete’s ability to stay upright after being hit, balance on a narrow beam, or stick a landing. Yet we take our own use of balance for granted, even though we rely on this skill in every movement that we make: stretching for a forehand in tennis, removing a…
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Your eating, exercise habits are equally important

If there’s one thing I’ve learned from years of helping people reach their fitness goals it’s that no one plans to fail, but too many of us fail to plan. In no area of wellness is this truer than nutrition. No matter what your age or level of athletic activity, how you eat is as…
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Partner exercises are twice as good for you, and double the fun…

…and an excellent way to connect with a friend Couples do a lot of things together, but exercise? Other than being tennis partners or jogging on weekend mornings, there wouldn’t seem to be a lot of togetherness in the world of working out. Think about it, though: Exercising together means you both stay in shape…
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