Personal Training is an investment. So before you commit long term we want you to see how we do things. We want you to feel out our process and make sure you’re comfortable within our doors.
You will start with a FREE health and movement assessment, which will consider your injury history, past training experience, and goals. This personal training session will take you through a warm-up and personalized strength program based on your assessment. We believe that the training programs we offer along with our state-of-the-art equipment will empower you and get you excited to continue your fitness journey.
What to Expect
Bruce Cohn M.Ed., CFSC
For over 30 years, Bruce Cohn has been helping adults and kids to reach their fitness goals. He uses his background as a personal trainer, strength and conditioning coach, and physical educator to design customized programs for individuals and groups.
Based on his years of training and coaching clients from every stage of life Bruce has developed a simple training philosophy: Everything you do, whether sedentary or active, affects your body, mind, and spirit. Your body adapts positively resulting in improved mobility, strength and function; or it adapts negatively resulting in pain, Injury and weakness.
Our training programs work to enhance performance and repair imbalances.
Degrees/Certifications:
B.S. (Physical Education) – UMass Boston
M.Ed. – Cambridge College
Certified Functional Strength Coach
CPR AED
First Aid Certified
